Calan Breckon

Why do you believe what you believe? Did you decide for yourself? Or did someone tell you what to believe?

In this first module, you'll start by breaking down the walls around your current beliefs and figuring out which ones have been stopping you from moving forward and holding you back in life. It's important that you first understand what's blocking you before you're able to move forward and create new beliefs.

When you take the time to really look inside and analyze your beliefs for yourself it gives you the space and time to really contemplate the reasons behind your beliefs and if they still serve you. Once you enable yourself and actively choose your beliefs you empower yourself to make better choices, and these choices come from a deeper place inside of you, a true place that you can build from.

YOU get to decide what’s best for you and how you want to move forward in life. Understanding your Mistaken & Limiting Beliefs helps to eliminate negative self-talk, it destroys the notion of "this is just the way life is" and it gives you back the freedom to choose, and when you have this knowledge and freedom, you can choose better.

Think of yourself as a house. Just like any house you need a solid foundation to build from before you get to add in all the fancy bedrooms, bathrooms, kitchens and everything else that goes into making a house a home.

In this module, you'll learn what your Core Beliefs, Core Values, and Core Identity are. Building from module 01, you’ll start to learn about who you really are at the core. What makes you tick? Who do you want to be in the world? What character traits do you have (and maybe which ones you’d like to change)?

You’ll be guided through some serious and deep personal questions in order to gain insight into who you are, what you believe and what you want in life. You’ll learn what your Core Values are and how they can serve you when it comes to making important decisions and improving your relationships. Taking time to understand the real priorities in your life will enable you to determine what and WHO is right for you.

Now that you’ve uncovered your Mistaken and Limiting Beliefs and you know what your Core Values, Beliefs, and Identity are, you can start piecing everything together and start implementing how you’re going to move forward and use this knowledge.

In this module, you'll learn all about decision making and how your mind works. You'll focus on how to make the best choices for YOU now that you have your foundational pieces in place and you'll be able to do it without those old habits of stress or anxiety tagging along.

You'll learn about the Wise Mind Model and how, with just a little bit of practice, you can start to cultivate a more confident mindset. Confidence isn’t about being cocky or “being born with it,” it’s about knowing who you are at the core, owning it and implementing it in your everyday life, and those are skills that anyone can learn. Yes, even you!

I actually did a whole podcast episode on this topic which you can check out here.

It’s truth-bomb time. I firmly believe that we do not succeed alone as quickly or as well as when we work as a collective. You can kick and scream all you want but I honestly believe that you need a healthy community around you to truly be happy and to succeed in life.

In this module, you will take what you’ve learned from the first three modules and put them together in order to start cultivating a thriving and healthy community around you. You'll learn the difference between healthy and unhealthy relationships, be it friendly or romantic. You'll learn healthy communication skills so that you can work on building the community and life you want for yourself and you’ll learn the art of reflecting back, a technique and skill that helps improve and encourage healthy communication.

Once you understand how all of these building blocks fit together, you’ll be able to finally start seeing how you can improve the relationships in your life and how to build new ones.

In this final module, you get to take an introspective look back at all the work you’ve done and start to finally map out an action plan for the next phase of your life. You’ve done all the hard work in finding out all that there is to know about you and it’s now time to take that information and use it.

You’ll be given the Back in Balance workbook to work through which will walk you through analyzing 7 key areas in your life and how you can start bringing everything back into balance armed with the knowledge you now know. From this workbook, you will begin making action plans for how you’re going to move forward in your life and then implementing those changes.

After that, you get to revisit your vision statement from the welcome module and see how it’s shifted or changed over the course of you taking this program.

Once all of that is done, it’s time to celebrate! You’ve completed The Shame Detox and you’re well on your way to creating and cultivating healthier relationships in your life!